🇮🇳 INDIA'S FIRST YOGA SCHOOL OFFERING SAME FEES FOR INDIAN & INTERNATIONAL STUDENTS. Enroll Now X

Aerial Yoga Teacher Training Course in Rishikesh

Name: Aerial Yoga Teacher Training in Rishikesh India
Start: 2026-07-01
End: 2026-07-25
Location: Rudra Yoga Ashram

Experience the charm of flying with Rudra Yoga Ashram

Aerial yoga, also known as anti-gravity or flying yoga, is a unique concept and a very innovative form of yoga that allows you to combine a traditional and modern form of yoga to experience yoga with Aerial arts and acrobatics elements. It teaches you balance, patience and flow in overall body movement and aligns your mind with our material form.

It is a simple practice that involves various yoga poses, postures and exercises, but it isn’t practised like ordinary yoga but with a hammock. A hammock is a fabric or swing attached to the ceiling with which one performs Aerial yoga.

This kind of yoga is popular and has some amazing therapeutic benefits that are helpful for our body, mind and holistic health.

A few benefits of flying yoga are:

Decompress the spine
Reduces stress and releases muscle tension
Build core and upper body strength
Increase body awareness
Improves breath awareness
Lengthen ligaments

Course Overview

It is true that such a type of yoga is a sort of meditation and a playful activity that keeps you engaged and involved.

Learning is not easy or quick, but as you keep practising it, it becomes a transformative experience for all, especially those who love yoga. Anyone can practise, whether you are a pro or a beginner at yoga; it all depends on your will to learn.

Did you know that when you learn Aerial yoga, you also learn to express yourself better? It all happens because you learn about yourself, explore a lot within you throughout the practice, and that feeling of confidence is unmatchable.

Honestly, this Aerial Teacher Training Course by Rudra Yoga Ashram in Rishikesh is designed for students willing to go further in their yoga training and experience advanced yet very interesting concepts of learning yoga.

How can this course transform your life?

The best part is that the instructor guides students to perform in proper alignment, modifications and breathing techniques. They also ensure that while practising Aerial Yoga, you feel safe & confident throughout the session. And we ensure that your whole experience becomes a great learning that teaches you more about yourself!

The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in Aerial yoga, and our instructors are trained to ensure that participants use the hammocks safely and effectively.

Aerial Yoga Hammock

Let’s now learn about that silk hammock attached to the ceiling with which you perform stunning yoga movements. It is typically made of a fabric that can be soft silky, but at the same time solid and pretty stretchy. The hammock is a strong yet soft fabric that holds you tight when performing yoga. It helps you perform beautiful Aerial skills when correctly set up to the practitioner’s height. It has to be adjusted to the student’s height so that the student can practice safely.

So basically, a hammock is a versatile tool that supports the body during yoga postures and gives space for deeper stretches and inversions. And not to forget that amazing feeling of weightlessness that you get while performing yoga with a hammock is beautiful.

How the hammock helps in Aerial yoga

Support for Yoga Poses: The role of the hammock is to extend support and stability during the practice, which also helps in achieving proper alignment and balance. With more precision and confidence, one can execute certain poses and postures, including inversions, stretches & backbends.
Decompression of the Spine: Inversions are integral to Aerial yoga, and the hammock allows practitioners to hang upside down safely. This inversion helps decompress the spine, relieving pressure on the intervertebral discs and promoting spinal health.
Increased Flexibility: The hammock is a very useful support in Aerial yoga as it allows for deeper stretches, unlike traditional yoga. The fabric provides a gentle yet effective support that helps in improving flexibility. You can feel it in your hips, shoulders & hamstrings.

Aerial Yoga Teacher Training in Rishikesh

🇮🇳

India's First: Same Fees for Indian & International Students No dual pricing — one transparent fee for every nationality

Upcoming Dates For Aerial Yoga Teacher Training in Rishikesh

Course Date

Availability

Course Price

Shared Room

Private Room

Book Now

Limited Offer

25^th To 29^th Every Month

Limited Seats

₹17,999

Shared Room

₹21,999

Private Room

Book Now

What does the course fees include?

Accommodation
Yoga material
Daily nutritious vegetarian meals

Detailed training in Aerial Yoga for 50 hours
3 meals per day

What is not included in the course fees ?

Air-conditioner- (On Additional Charges)

Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar

Why Choose Rudra Yoga Ashram In Rishikesh

You can learn Aerial Yoga anywhere in the world, but you can feel more connected and driven with it in the heart of Rishikesh. Are you ready for the most awaited Aerial Yoga Teacher Training program with Rudra Yoga Ashram? Then, this is your chance to grab an experience that will not only transform you inside out but also provide an enriching experience to help you embark on a beautiful journey! Our teachers are waiting for you, and so are the fascinating views of Rishikesh.

Imagine learning in Rishikesh's serene and picturesque location and practising yoga amidst the beautiful mountains that resonate with eternal beauty; how does it feel? Apart from the location advantage of our Yoga Ashram, there is so much more to consider before choosing us as your Aerial Yoga Institute. We have the world's most highly qualified yoga practitioners or teachers renowned for their respective strengths in flying yoga. Also, our Yoga Ashram is nestled into peaceful surroundings where you can bask in the breathtaking views while simultaneously practising Aerial yoga.

Acro Yoga Practice at Rudra Yoga Ashram Rishikesh

What sets us apart is our sheer dedication to providing a conducive environment to students where you will be equipped with proper infrastructure, tools and well-designed facilities. The practice is conducted in a spacious hall where one can dive deep into understanding the techniques and enjoy an ideal space for exploring this kind of yoga. As fancy and amazing as Aerial yoga sounds, we make sure our students feel the same while learning from us. Aerial yoga sets a unique discipline in your life that deepens your love for yoga & makes you feel free from the chains of physical and mental stress.

Yoga Alliance Certification

Our Aerial Yoga Teacher Training Program is very well recognized by Yoga Alliance and ensures credibility and authenticity to become a certified yoga teacher.

What Is This Course About & What You Gain?

Expert Faculty - Comprehensive Curriculum

Our Aerial yoga teacher training course is a comprehensive and detailed course that includes all the techniques, hands-on-practice movements, diverse methodologies, anatomy and several other important topics that helps a student gain the most out of their learning experience.

Authenticity and Tradition

Our Rudra Yoga Ashram is dedicated towards our traditions and principles that we also incorporate in our teachings along with a modern expression. You can feel the authentic essence of Aerial yoga and experience innovation.

Immersive Environment

You learn in an environment that allows you to immerse yourself in a serene and focused atmosphere, which is also conducive to learning and personal growth. It is an experience that is of utmost importance for your learning & skill enhancement.

Emphasis on Safety

Aerial yoga is a practice that involves some of the most challenging techniques that requires special attention and utmost safety measures. At Rudra Yoga Ashram, we emphasize proper rigging techniques and safety protocols for a comfortable & secured practice environment.

Small Class Size

At Rudra Yoga Ashram, we often maintain small class sizes for our Aerial yoga teacher training course. This allows for personalized attention and individualized instructor feedback, maximizing your learning experience and most importantly, more individual attention by teachers to students.

Community and Support

We offer and foster a supportive and inclusive environment that encourages deeper interaction, builds strong community participation, and creates long-lasting bonds that help you embark on your learning journey.

Here's What Typically Happens During An Aerial Yoga Class

Warm-up: The class starts with a warm-up session where the body is prepared for the upcoming Aerial practice. It involves gentle stretches, breathing exercises, minimal body movements and flexibility.
Hammock Setup: Setting up a hammock is a crucial and very important step in Aerial yoga. The participant has to set up the hammock according to their heights, and if they face any problem, our teachers assist them in adjusting the same according to the person's size and safety.
Guided Poses and Flows: It's phenomenal to see how the instructor guides the participants during the class to perform a series of yoga poses, flows, and diverse sequences explicitly designed for Aerial yoga.
Aerial Inversions: With Aerial yoga, participants practise inversions where they are partially or fully suspended upside down, wrapped in a hammock. Some benefits of inversions are spinal decompression, better circulation and many more.
Deep Stretches: One of the most amazing things about the hammock is that it allows for deeper stretches than the traditional ones or the ones used in yoga. It is possible due to the fabric, which provides support to the body during practice.
Core and Upper Body Strength: Students need to focus on the poses as they require engaging core and upper body muscles to stabilize the body in the hammock. During the practice or while holding postures, you will feel your abdominal muscles, arms and shoulders more toned and stronger than before.
Balance and Coordination: Balancing a hammock is not easy, and a student must know how to strike a perfect chord between concentration and coordination. As practitioners progress in their learning, they start to develop a greater sense of both body and mental awareness along with spatial orientation.
Playfulness and Fun: The best thing about Aerial yoga is that it brings an element of fun and playfulness to the practice while elevating mood, and students feel engaged during the session. The feeling of joy and adventure that evokes a childlike sense encourages participants to explore new poses and movements with more excitement and enthusiasm.
Relaxation and Savasana: As the class approaches the end, participants seem to relax and spend time doing great relaxation poses such as Savasana (corpse pose). It is specifically performed while cocooned in the hammock. Participants feel lightened & composed.

True that the hammock opens up new & exciting possibilities for practitioners to experience yoga in the most delightful way.

Daily Schedule - Aerial Yoga TTC in Rishikesh

5:00 AM

Morning Bell

06:30 AM - 07:00 AM

Pranayama

07:00 AM - 09:00 AM

Asana and Aerial Flow Practice

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 PM

Anatomy

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Rudra Yoga Ashram. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let's unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Book Course

11:00 PM - 01:00 PM

Aerial Yoga Practical session

01:00 PM - 02:00 PM

Lunch

04:30 PM - 05:30 PM

Self Practise

05:30 PM - 06:30 PM

Teaching Method

07:00 PM - 08:00 PM

Dinner

During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

Equipped with proper furniture
Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost
Water throughout the day
Safety with CCTV

Private Room

Twin Share Room

Curriculum - Aerial Yoga Teacher Training In Rishikesh

What will be covered in the course?

Detailed training in Aerial Yoga for 50 hours
Importance of body movements
Anatomy explaining the safety of the postures
Understanding where a student can possibly go wrong
Start creating your own flow
Teaching practice
Accommodation and 3 meals per day

Asana

Core principles of hatha yoga practice.
Structuring and sequencing the postures.
Technique, teaching, method, application, contra-indication, and benefits of Asana.
Traditional sun salutation series with beej (root) mantras.
Moon salutation series
Sookshmavyaayaam( basic preparatory movements).
Standing pose
Kneeling pose Practice.
Sitting pose.
Backward bending pose. Practice.
Forward bending pose
Twisting pose.
Inverted pose.
Meditative pose.

Pranayama

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

What is pranayama?
What is five sub prana in yogic science?
What is Ida, Pingala, and Sushumna Nadi?
What is Nadi?
The psychological effect of yogic breathing?
Importance of diaphragmatic breathing.
Kapalbhati pranayama.
Bhastrika pranayama.
Brahmari pranayama.
Ujjayi pranayama.
Sheetali pranayama.
Nadishodhana.

Shatkarma

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

Neti.
Kapalabhati.
Trataka.
Dhauti
What is Basti?
What is Nauli?

Curriculum - Aerial Yoga Teacher Training In Rishikesh

What will be covered in the course?

Detailed training in Aerial Yoga for 50 hours
Importance of body movements
Anatomy explaining the safety of the postures
Understanding where a student can possibly go wrong
Start creating your own flow
Teaching practice
Accommodation and 3 meals per day

Asana

Core principles of hatha yoga practice.
Structuring and sequencing the postures.
Technique, teaching, method, application, contra-indication, and benefits of Asana.
Traditional sun salutation series with beej (root) mantras.
Moon salutation series
Sookshmavyaayaam( basic preparatory movements).
Standing pose
Kneeling pose Practice.
Sitting pose.
Backward bending pose. Practice.
Forward bending pose
Twisting pose.
Inverted pose.
Meditative pose.

Pranayama

What is pranayama?
What is five sub prana in yogic science?
What is Ida, Pingala, and Sushumna Nadi?
What is Nadi?
The psychological effect of yogic breathing?
Importance of diaphragmatic breathing.
Kapalbhati pranayama.
Bhastrika pranayama.
Brahmari pranayama.
Ujjayi pranayama.
Sheetali pranayama.
Nadishodhana.

Shatkarma

Neti.
Kapalabhati.
Trataka.
Dhauti
What is Basti?
What is Nauli?

FAQs - Aerial Yoga Teacher Training in Rishikesh

Do I need prior yoga experience to enroll in the Aerial Yoga Teacher Training Program?

No, prior yoga experience is not mandatory but definitely beneficial. But our program at Rudra Yoga Ashram is open to all, no matter if you are a beginner or a professional. However, we suggest that some familiarity or prior knowledge of yoga is always useful.

Is the Aerial Yoga Teacher Training Program recognized by the Yoga Alliance?

Yes, our Aerial Yoga Teacher Training Program is very well recognized by Yoga Alliance and ensures credibility and authenticity to become a certified yoga teacher.

What will I learn during the training?

In this training program, you will be taught Aerial yoga in the most comprehensive and detailed way. From safety guidelines, sequencing, and the art of conducting to teaching methodologies, we shall cover everything that is necessary for a student to become an Aerial yoga teacher.

What safety measures are in place during the Aerial Yoga training?

Safety is paramount in our training program. Our experienced instructors teach proper rigging techniques, spotting, and safety protocols to ensure a secure and injury-free practice.

Will I be able to teach Aerial Yoga after completing the program?

Yes, Absolutely! This program is designed to train students with all the necessary skills, knowledge and practice that will lead them to become certified teachers.

Can I teach Aerial Yoga immediately after completing the training?

There is no such restriction, but we would rather suggest you gain further teaching experience or continue your education in order to enhance your skills and work on your expertise.

Are there any prerequisites for enrolling in the Aerial Yoga Teacher Training Program?

To apply for the program, a genuine interest in Aerial Yoga and a willingness to learn are the main prerequisites. However, completion of a 200-hour yoga teacher training is required if you wish to register as a certified Aerial Yoga teacher with Yoga Alliance.

What are the benefits of becoming a certified Aerial Yoga teacher?

There are ample benefits but as a certified Aerial yoga teacher, you become qualified to teach yoga to the community as you hold credible proof of your learning or graduation through that certificate. It also opens up opportunities for career growth across the world and you tend to experience a life where you do what you love.

Will I receive a certificate upon completion of the Aerial Yoga Teacher Training Program?

Yes, upon successful completion of the program, you will receive a recognized certificate that validates your expertise in Aerial Yoga teaching. This certificate is proof of your commitment to excellence in this specialized yoga discipline.

Can someone who is overweight or has a fear of height still practice Aerial yoga?

Yes, even if you are overweight or have a fear of heights, you can practice this kind of yoga, which is not only versatile but also very adaptable.

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Rudra Yoga Ashram have. Thus let us discuss those rules:-

The students must always respect their gurus and must maintain rules and regulations.
There is no smoking and drinking rule on the campus.
Anything that has been borrowed must be duly returned and hat too in time.
Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
Class timings are very strict and all students must maintain punctuality.
In Rudra Yoga Ashram accommodation will be provided only to students and staff.

Policies Of Rudra Yoga Ashram

Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Rudra Yoga Ashram

Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
You can cancel your course at any point in time but the deposited money shall not be refunded.

See What Our Students Say About Us!

Tiffany Kooner

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Rudra Yoga Ashram is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Gagan Ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Shanti Liga

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Rudra Yoga Ashram. The content by Rudra Yoga Ashram is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru's have put through so much knowledge in helping us grow. It's been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Riya Singh

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Soumya

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Monica

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

Megan

A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.

Geneva Gray

Namaste 🙏 I've completed my 200 hours teacher training course at Rudra Yoga Ashram. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Rudra Yoga Ashram - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Rudra Yoga Ashram. Definitely coming back again in future for 300 hour course. Thanks! 🙂

Abbie H.

Rudra Yoga Ashram exceeded all my expectations. The experienced instructors and open atmosphere provided the perfect environment for growth and self-discovery. What impressed me most was the holistic approach — not only were the teachings thorough, but they also organized tours around Rishikesh on days off. The classes were challenging but accessible, pushing me to take my practice to the next level. The beautiful surroundings and calming energy made it the perfect place to relax and unwind. With their commitment to high-quality instruction and creating an inclusive space, Rudra Yoga Ashram is the perfect place to deepen your yoga practice.

See All Google Reviews

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.